Welcome to Online hypnotherapy with anna vahrman
I offer hypnotherapy online across the UK. Online therapy sessions are held on Zoom, Skype and other online services.
About me
I am a fully qualified hypnotherapist, backed by additional psychotherapeutic training and specialised training in delivering online therapy. I am proud to be a member of the Complementary & Natural Healthcare Council (CNHC), the National Society of Talking Therapies, and a trainee psychotherapist affiliated with the UK Council for Psychotherapy.
Ready to get started?
I encourage all prospective clients to schedule a complementary fifteen-minute consultation call. You can book this using the calendar below. I’m looking forward to hearing from you.
Does online hypnotherapy really work?
Absolutely, online hypnotherapy is highly effective.
Extensive research has confirmed that online therapy as just as impactful as in-person therapy. A recent study in the Journal of Medical Internet Research found that online therapy is “at least equivalent to fact-to-fact therapy in terms of therapeutic alliance, and that there is a relationship between therapeutic alliance and e-therapy outcome”.
In this context, the therapeutic alliance refers to the critical connection between therapist and client, which is essential for successful therapy.
The benefits of online hypnotherapy
Online hypnotherapy offers numerous advantages, not limited to the convenience of doing it from the comfort of your own home, even in your pyjamas!
On a serious note though, receiving hypnotherapy at home can help you enter a state of relaxation and hypnosis more swiftly than traditional in-person sessions. Additionally, many clients find that working online saves valuable time by eliminating the need to travel and allowing sessions to fit seamlessly into their busy schedule.
Is online hypnosis safe?
Online hypnosis is unquestionably safe.
Concerns about getting stuck in a trance if a session is interrupted are unfounded. In reality, if an interruption occurs during a hypnotherapy session, you will gently and gradually return to your normal state, much like waking from a daydream. Furthermore, trance states similar to those used in hypnotherapy are a normal part of everyday life. For example, many peopel drive in a trance state without even realising it. But in the event of an emergency or a sudden need to stop, your mental state shifts back to full awareness. In short, getting “stuck” in a trance permanently is not possible.
What can online hypnotherapy help with?
Online hypnotherapy can address a wide range of concerns including but not limited to:
- Managing stress
- Alleviating anxiety
- Enhancing sports performance
- Beating insomnia
- Quitting smoking
- Conquering phobias
- Resolving relationship issues
- Boosting confidence
- Overcoming stage fright or public speaking nerves
Next steps
It is important to collaborate with a therapist you trust and feel comfortable with. I encourage all prospective clients to arrange a no-obligation 15-minute consultation call.
During this call, we can discuss your goals and determine whether I’m the right fit for your needs.
Ready to start your journey? Arrange a consultation on the calendar below or call me on 07828 075601. I’m looking forward to hearing from you