HYPNOBIRTHING CLASSES IN AXMINSTER AND BRIDPORT
Learn to stay calm and in control of your birth experience. Group and private hypnobirthing classes in Axminster, East Devon; Bridport, Dorset and online.
I am a qualified Easibirthing® instructor, a hypnobirthing method which was developed over 27 years ago to provide you with the knowledge and ability to have a positive birth experience.
Easibirthing® is advanced training, only available to qualified hypnotherapists. My hypnobirthing sessions are underpinned by my experience as a therapist, meaning I am well-placed to help you navigate your own individual journey, whatever that looks like for you.
Get set for your positive birth experience
Both my online and West Doset / East Devon-based hypnobirthing courses cover techniques such as self-hypnosis, guided visualisation, breathing, and relaxation. These methods can be used in the lead-up to birth and during each stage of labour to keep you calm, grounded, and in control of your experience. You will also learn how to manage pain and discomfort, and gain knowledge to help you trust your body’s innate ability.
Benefits of hypnobirthing can include:
- Shorter delivery time
- Knowledge of how to manage pain and discomfort
- Better ability to bond with baby
- Gain knowledge of the process of birth and how to work with your body’s innate intelligence
- Reduce anxiety and fear, in turn reducing pain and the length of labour
- Promote your mental health before and after birth
Class Options and Pricing
Classes are available as one-to-one sessions or as part of a group course:
One-to-one course: £300
Group course: £100
Both options include:
A comprehensive manual packed with notes and helpful information.
Recordings to support you in the lead-up to and during labour.